[2]  5 KYU

JO TAISO

  1. Turning torso by moving Jo above head

  2. Stretching body by moving Jo sideways above head

  3. Moving shoulder blades with Jo at chest height

  4. Bending knees down, going upon toes, keeping Jo in front of hip

  5. Swing Jo down as you bend your knees and up as you straighten them

 
HITORIWAZA
  1. UDEFURI UNDO
  2. UDEFURI CHOYAKU UNDO
  3. SAYU UNDO
  4. SAYU CHOYAKU UNDO
  5. YOKO UKEMI UNDO (backwards)
  6. YOKO KAITEN UNDO (forwards)
  7. SHIKKO (8 forwards)
 

KUMIWAZA

  1. KATATE KOSADORI KOKYUNAGE

  2. KATATEDORI TENSHIN KOKYUNAGE

  3. RYOTEMOCHI KOKYUNAGE

  4. RYOTEMOCHI TENSHIN KOKYUNAGE UDEMAWASHI

  5. ZAGI RYOTEDORI KOKYUNAGE