1. Standing

  2. Sitting SEIZA

  3. Sitting cross legged (AGURA)

  4. Putting out on hand (palm facing down)

  5. Breathing exercise (KOKYUHO)

KENKOTAISO (health gymnastics):

  1. Turning the torso while swinging the arms.

  2. Stretching the body to the side.

  3. Bending backward and forward.

  4. Schoulder blade exercise.

  5. Stretching the neck forward and backward.

  6. Turning the head side to side.

  7. Bending at the knees and standing on tiptoe.

  8. Stretching the knee.

  9. Rotating both arms while bending the knees.