[7] JOKYU

  1. Standing

  2. Sitting SEIZA

  3. Sitting cross legged (AGURA)

  4. Putting out on hand (palm facing down)

  5. Standing with one foot forward

  6. Leaning backward

  7. Bending forward leaning

  8. Standing on one foot and putting out one hand

  9. Standing up and sitting down in seiza

  10. Breathing exercise (KOKYUHO)

  11. KENKOTAISO (see CHUKYU)