[13] JODEN

  1. Standing

  2. Sitting SEIZA

  3. Sitting cross legged (AGURA)

  4. Putting out on hand (palm facing down)

  5. Standing with one foot forward and one hand forward (pull the wrist)

  6. Standing with one foot forward

  7. Leaning backward on a partner (wall)

  8. Bending forward leaning on a partner (table)

  9. Unraisable body

  10. Walking forward while being held from behind

  11. Sitting crosslegged (AGURA) and be pushed by partner from front

  12. Both hands up

  13. Standing on one foot and putting out one hand

  14. Standing up and sitting down in seiza

  15. Breathing exercise (KOKYUHO)

  16. KENKOTAISO