[30] SHINKEN

 Uke - Nage  

  1. Chudan - Chudan
    both three steps forwards, coming together, both one step backwards

  2. Chudan - Chudan
    both SHOMENUCHI

  3. Jodan - Chudan
    Nage steps backwards, Uke changes in Jodan
    Nage SHOMENUCHI, Uke too

  4. Chudan - Jodan
    Uke steps backwards, Nage changes in Jodan
    Uke SHOMENUCHI, Nage too

  5. Jodan - Gedan
    Nage steps backwards, Uke changes in Jodan,
    Nage changes in Gedan
    Nage SHOMENUCHI, Uke too

  6. Gedan - Jodan
    Uke SHOMENUCHI

  7. Jodan - Gedan
    Nage SHOMENUCHI, Ushiro SHOMENUCHI
    Uke stay in Jodan

  8. Jodan - Migi Gake
    Nage Kesagiri, Yokobarai
    Uke SHOMENUCHI

  9. Jodan - Hidari Gake
    Nage Kesagiri, Yokobarai
    Uke SHOMENUCHI

  10. Jodan - Migi Gake
    Nage Kesagiri, Yokobarai handachi
    Uke stays in Jodan

  11. Jodan - Hidari Gake
    Nage Kesagiri, Yokobarai handachi
    Uke stays in Jodan

  12. Chudan - Chudan
    Nage Yokomenuchi, Gyaku Yokomenuchi
    Uke stays in Chudan steps back

  13. Jodan - Chudan
    Nage Yokomenuchi, Gyaku Yokomenuchi
    Uke stays in Jodan

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